автор juliana spicoluk

Hip Opening Yoga Flow | A Serious Lower Body Deep Release A 45 minute class to open your hips and release any tension in that area of your body. Breathe, let go, and surrender into each posture and through this stress releasing flow. Поток Йоги, Открывающий Бедра | Серьезное Глубокое...

Yogalates Forty Five | Complete Pilates Yoga Fusion Experience A 45 minute yoga pilates fusion class that fuses Pilates toning exercises and deep releasing yoga postures to increase flexibility and build complete strength and definition in the body. Йогалатес Сорок Пять | Полный Опыт Слияния...

45 Minute Power Yoga Flow | It’s Time To Focus On Your Core A 50 minute yoga practice that is all about increasing strength and stability in your core. A perfect practice to get your muscles working, focus the mind, and allow yourself to be one with each breath and moment. 45-Минутный Поток...

Yin Yoga Vinyasa Fusion | A Match Made In Heaven A 50 minute yin vinyasa fusion class to help stimulate healthy blood flow through the body while releasing tension and stress out of the muscles. The perfect combination of a flow and deep releasing stretch. Слияние Инь-Йоги И Виньясы | Брак...

Gentle Detox Yoga For Healthy Digestion | Boho Beautiful Detoxify This 45 minute detox yoga practice is perfect for a recovery day or when you need to take things a little bit more slow. While we stay on the mat we will still be stimulating the digestive system in all the wonderful ways...

Deep & Effective Core Pilates | Boho Beautiful Complete Welcome to the first class of the 4 part Summer Body Series. This series is all about gifting your body with 40 minutes of intense and challenging workouts to stimulate beautiful definition and energy in your body. We will work through a...

Summer Body Exclusive Series Class 1 | Metabolism Boosting & Beautiful Toning Welcome to the first class of the 4 part Summer Body Series. This series is all about gifting your body with 40 minutes of intense and challenging workouts to stimulate beautiful definition and energy in your body...

Mindful Yin Yoga To Release Physical & Mental Tension | Blissful Relaxation This is a 45 Minute gentle and peaceful yin yoga practice. We will focus on opening the hips, releasing tight glutes, and lengthening the hamstrings through holding each posture for 4 minutes long. Through each static...

The Perfect Yoga Workout Blast | Boho Beautiful Complete A full body 45 minute yoga workout practice to tone and sculpt your entire body from head to toe. Идеальный взрыв йоги | Бохо красивая полная 45-минутная йога-тренировка для всего тела, чтобы привести в тонус и придать форму всему...

Feel Good Yoga Flow | Unwind, De-stress, & Feel Amazing! A 60 minute feel good yoga flow that will awaken the body and mind. This hour class will improve your flexibility, strength, and overall physical mobility. Почувствуйте Хороший Поток Йоги | Расслабьтесь, Снимите стресс и почувствуйте...

Pilates Yoga Fusion Class | An Hour Of Power A full 1 hour long class merges toning and sculpting Pilates exercises with a feel good yoga flow, creating a beautiful 1 hour long experience for your body and mind. Класс Пилатес-Йоги Фьюжн | Час Силы Полный 1-часовой урок объединяет...

Yoga Flow To Cultivate Stillness From Within | 'Just Flow' Exclusive Yoga An hour long vinyasa yoga flow that focuses on cultivating balance of not only the body but the mind as well. Moving through sun salutations, balancing and deep releasing yoga asanas, this practice will gift you the...

Yin Yoga To Cultivate Gratitude In Unsettling Times | Boho Beautiful Complete This awesome yin yoga practice will release all the tension and stiffness out of your body! Practiced next to a herd of rescued elephants of Elephant Nature Park, this practice is centred around gratitude, keeping...

Hatha Yoga For The Soul ❤ Heart Yoga Exclusive Series Pt 4 This exclusive 60 minute long Hatha yoga practice will provide you the perfect opportunity to let go of tension, resistance, and negative vibrations out of the body and mind. Fusing traditional style of Hatha sun salutations, asanas...

Energizing Yoga Workout | A Challenging Blissful Flow A full hour long challenging yoga workout class. A blissful and sweaty combination of relaxing and intermediate asanas combined with a classic Boho Beautiful style Yoga Workout. Энергичная Тренировка По Йоге | Сложный Блаженный Поток...

Stress Relief Vinyasa Class | Release Tension & Refresh The Body A one hour stress releasing yoga class to get you moving, breathing, stretching, and letting go of any stressful vibes. Класс Виньясы Для Снятия Стресса | Снять Напряжение и Освежить Тело Часовое занятие йогой для снятия...

A Practice Of Acceptance Through Movement | 'Just Flow' Exclusive Yoga An exclusive 60 minute yoga flow that will be focused on finding true acceptance and surrender to being exactly where you need to be on your mat. Often times we set these expectations of ourselves. An expectation to master...

Vinyasa Flow For Deep Heart Connection ❤ Heart Yoga Exclusive Series Pt2 This hour long Vinyasa flow is going to be all about moving the body with the intention of connecting it closer to the heart. We will breathe, flow, stretch, and find inner stillness with hopes of giving the body a moment...

One Hour Yoga Workout | Full Body Blast A one hour long yoga workout class that will tone, strengthen, and stretch your body from head to toe. Flow, breathe, let go of all that no longer serves you. Часовая Тренировка По Йоге | Взрыв Всего Тела Часовая тренировка по йоге, которая приведет в...

Detox Yoga Flow | Cleanse & Reboot Your System A one hour class to release negative energy and toxins, as well as re-energize your body and start the new day with a fresh clean slate. Stimulate your digestive system and detox the body from the inside out. Поток Йоги для Детоксикации |...